{"id":2914252,"date":"2020-03-31T19:19:58","date_gmt":"2020-04-01T02:19:58","guid":{"rendered":"https:\/\/agpnoticias.com\/news\/?p=2914252"},"modified":"2020-03-31T19:21:08","modified_gmt":"2020-04-01T02:21:08","slug":"monta-tu-gimnasio-en-casa-y-mantente-fitness-esta-cuarentena","status":"publish","type":"post","link":"https:\/\/agpnoticias.com\/news\/?p=2914252","title":{"rendered":"Monta tu gimnasio en casa y mantente \u00abfitness\u00bb esta cuarentena."},"content":{"rendered":"\n<p>Ensenada.- Si tienes una escoba y un recogedor, un kilo de az\u00facar o un gal\u00f3n de leche podr\u00edas hacer tu propio gimnasio en casa y bajar unos kilos.<\/p>\n<p>Tras la cuarentena que obligo a las autoridades a cerrar unidades deportivas y gimnasios en Ensenada, el gobierno municipal decidi\u00f3 subir a su plataforma de Facebook varios v\u00eddeos de 20 minutos que podr\u00edan ayudarte a mantener tu figura.<\/p>\n<p>La directora de INMUDERE (Instituto del Deporte en Ensenada), Laura Marmolejo menciono que los ejercicios ser\u00e1n explicados por especialistas en preparaci\u00f3n f\u00edsica, para quienes deseen activarse desde su casa en v\u00edspera de la contingencia del COVID-19.<\/p>\n<p>\u00abLa idea es subir un v\u00eddeo cada semana y estar\u00e1n disponibles con tres niveles de dificultad, ademas que se utilizaran materiales que se tienen en casa\u00bb dijo la funcionaria del deporte local.<\/p>\n<p>Las grabaciones se subiran a la plataforma de Facebook del <a href=\"https:\/\/www.facebook.com\/GobiernoDeEnsenada\">Gobierno Municipal de Ensenada<\/a> a partir del 2 de abril.<\/p>\n<p>\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":2914253,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[173],"tags":[595],"class_list":["post-2914252","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ayuntamiento-de-ensenada","tag-destacado"],"_links":{"self":[{"href":"https:\/\/agpnoticias.com\/news\/index.php?rest_route=\/wp\/v2\/posts\/2914252","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agpnoticias.com\/news\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agpnoticias.com\/news\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agpnoticias.com\/news\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agpnoticias.com\/news\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2914252"}],"version-history":[{"count":1,"href":"https:\/\/agpnoticias.com\/news\/index.php?rest_route=\/wp\/v2\/posts\/2914252\/revisions"}],"predecessor-version":[{"id":2914254,"href":"https:\/\/agpnoticias.com\/news\/index.php?rest_route=\/wp\/v2\/posts\/2914252\/revisions\/2914254"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agpnoticias.com\/news\/index.php?rest_route=\/wp\/v2\/media\/2914253"}],"wp:attachment":[{"href":"https:\/\/agpnoticias.com\/news\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2914252"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agpnoticias.com\/news\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2914252"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agpnoticias.com\/news\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2914252"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}