{"id":2378641,"date":"2015-02-21T22:40:35","date_gmt":"2015-02-22T06:40:35","guid":{"rendered":"http:\/\/agpnoticias.com\/news\/?p=2378641"},"modified":"2015-02-21T22:46:15","modified_gmt":"2015-02-22T06:46:15","slug":"mentedeporte-5","status":"publish","type":"post","link":"https:\/\/agpnoticias.com\/news\/mentedeporte-5\/","title":{"rendered":"MENTEdePORTE"},"content":{"rendered":"<p><a href=\"http:\/\/agpnoticias.com\/news\/mentedeporte\/mentedeporte-2\/\" rel=\"attachment wp-att-2354415\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-2354415\" src=\"http:\/\/agpnoticias.com\/news\/wp-content\/uploads\/2015\/01\/MENTEDEPORTE.png\" alt=\"MENTEDEPORTE\" width=\"359\" height=\"39\" srcset=\"https:\/\/agpnoticias.com\/news\/wp-content\/uploads\/2015\/01\/MENTEDEPORTE.png 359w, https:\/\/agpnoticias.com\/news\/wp-content\/uploads\/2015\/01\/MENTEDEPORTE-200x22.png 200w, https:\/\/agpnoticias.com\/news\/wp-content\/uploads\/2015\/01\/MENTEDEPORTE-300x33.png 300w, https:\/\/agpnoticias.com\/news\/wp-content\/uploads\/2015\/01\/MENTEDEPORTE-128x14.png 128w, https:\/\/agpnoticias.com\/news\/wp-content\/uploads\/2015\/01\/MENTEDEPORTE-32x3.png 32w\" sizes=\"auto, (max-width: 359px) 100vw, 359px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Por Juan Pablo Carbajal \u00c1lvarez<\/strong><\/p>\n<p><strong>SI QUIERO, VOY A HACERLO VS TENGO QU\u00c9 , DEBO HACER.<\/strong><\/p>\n<p>Cada que emprendemos una nueva decisi\u00f3n o proyecto que implica un cambio o ajuste de comportamiento es muy com\u00fan que aparezca el TENGO QUE O DEBO HACER.<\/p>\n<p>Si las cosas las vemos desde esta perspectiva t\u00e9nganlo por seguro que el esfuerzo ser\u00e1 mayor o se desfallecer\u00e1 en el intento.<\/p>\n<p>En el ser humano, sobre todo en los adolescentes; a nivel interior, existe cierta resistencia al esfuerzo. Sobre todo si hay la \u00abobligaci\u00f3n\u00bb de hacerlo. Ciertamente la \u00abzona de confort\u00bb tiende en las personas a pensar y hacer cosas que le generen bienestar, alegr\u00eda y m\u00ednimo esfuerzo.<\/p>\n<p>A\u00fan m\u00e1s,\u00a0 si a esa comodidad natural se le bombardea con un mensaje de OBLIGACI\u00d3N siendo algo que de alguna manera me fuerza a invertir recursos para lograrlo no se ir\u00e1 en la misma direcci\u00f3n.<\/p>\n<p>Los pensamientos positivos favorecen la predisposici\u00f3n a hacer las cosas y que \u00e9stas sean propensas a resultar como se espera.<\/p>\n<p>En efecto, los pensamientos positivos no son \u00abvarita m\u00e1gica\u00bb sin embargo, a nivel mental favorece el estado de \u00e1nimo y bloquea la aparici\u00f3n de ideas negativas.<\/p>\n<p>Las ideas o pensamientos negativos favorecen la distracci\u00f3n: cosa que en todos los deportes resulta adversa.<\/p>\n<p>Haciendo un experimento con atletas de distintos deportes ha resultado que hay una tendencia identificada hacia los pensamientos negativos y les cuesta trabajo estar familiarizados a los positivos.<\/p>\n<p>Esto puede deberse a las experiencias previas, incluso a la formaci\u00f3n desde peque\u00f1os que se da en casa.<\/p>\n<p>Posiblemente estos atletas han estado en constante exposici\u00f3n a ideas, pensamientos o indicaciones negativas y su mente est\u00e1 familiarizada con esto. De tal manera que, al ponerse la persona un reto o querer conseguir algo que le genera salir de la comodidad aparecen esas anteriores ideas negativas bloqueando o saboteando el posible esfuerzo a realizar.<\/p>\n<p>Te recomiendo que te auto-reconozcas y vayas en busca de tus sue\u00f1os, anhelos y retos con una mentalidad positiva. Evita pensamientos negativos y catastr\u00f3ficos&#8230; Que el sabotaje se reduzca a la nulidad.<\/p>\n<p>Estoy convencido que si pones en pr\u00e1ctica a conciencia el decirte a ti\u00a0mismo y a las personas a tu alrededor pensamientos positivos, ver\u00e1s la cosas desde una perspectiva m\u00e1s clara y tu entorno se favorecer\u00e1. Las relaciones interpersonales se ver\u00edan afectadas positivamente.<\/p>\n<p>Cada vez que tengas en mente un DEBO c\u00e1mbialo por un <strong>QUIERO<\/strong>. As\u00ed como un TENGO QUE HACER por un <strong>VOY A HACERLO<\/strong>.<\/p>\n<p>Que sigas teniendo un excelente fin de semana,<\/p>\n<p>\u00a1Saludos!<\/p>\n<p>JPCA<\/p>\n<p><a href=\"mailto:jpcarbajal@mentedeporte.com\">jpcarbajal@mentedeporte.com<\/a><\/p>\n<figure id=\"attachment_2355888\" aria-describedby=\"caption-attachment-2355888\" style=\"width: 1200px\" class=\"wp-caption alignleft\"><a href=\"http:\/\/agpnoticias.com\/news\/?attachment_id=2355888\" rel=\"attachment wp-att-2355888\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-2355888\" src=\"http:\/\/agpnoticias.com\/news\/wp-content\/uploads\/2015\/02\/COLUMNA-Juan-Pablo-Carbajal.png\" alt=\"Juan Pablo Carbajal \u00c1lvarez. Psic\u00f3logo del Deporte. Doctorado en Educaci\u00f3n F\u00edsica y Deporte M\u00e1ster en Psicolog\u00eda del Deporte y la Actividad F\u00edsica Licenciatura en Psicolog\u00eda Licenciatura en Actividad F\u00edsica y Deporte. Presidente del Colegio de Profesionistas de la Actividad F\u00edsica y Deporte de Ensenada, COPAFIDE, A.C. Miembro de EuropeanCollege of Sport Science (ECSS). Director de mentedeporte, Consultor\u00eda en psicolog\u00eda del deporte. Coordinador Deportivo General de Colegio Argentino Los Pibes y de Bachillerato An\u00e1huac campus Ensenada. Catedr\u00e1tico en UABC. \" width=\"1200\" height=\"400\" srcset=\"https:\/\/agpnoticias.com\/news\/wp-content\/uploads\/2015\/02\/COLUMNA-Juan-Pablo-Carbajal.png 1200w, https:\/\/agpnoticias.com\/news\/wp-content\/uploads\/2015\/02\/COLUMNA-Juan-Pablo-Carbajal-200x67.png 200w, https:\/\/agpnoticias.com\/news\/wp-content\/uploads\/2015\/02\/COLUMNA-Juan-Pablo-Carbajal-1024x341.png 1024w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/a><figcaption id=\"caption-attachment-2355888\" class=\"wp-caption-text\">Juan Pablo Carbajal \u00c1lvarez.<br \/>Psic\u00f3logo del Deporte.<br \/>Doctorado en Educaci\u00f3n F\u00edsica y Deporte<br \/>M\u00e1ster en Psicolog\u00eda del Deporte y la Actividad F\u00edsica<br \/>Licenciatura en Psicolog\u00eda<br \/>Licenciatura en Actividad F\u00edsica y Deporte.<br \/>Presidente del Colegio de Profesionistas de la Actividad F\u00edsica y Deporte de Ensenada, COPAFIDE, A.C.<br \/>Miembro de EuropeanCollege of Sport Science (ECSS).<br \/>Director de mentedeporte, Consultor\u00eda en psicolog\u00eda del deporte.<br \/>Coordinador Deportivo General de Colegio Argentino Los Pibes y de Bachillerato An\u00e1huac campus Ensenada.<br \/>Catedr\u00e1tico en UABC.<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp; Por Juan Pablo Carbajal \u00c1lvarez SI QUIERO, VOY A HACERLO VS TENGO QU\u00c9&#8230;<\/p>\n","protected":false},"author":1,"featured_media":2354412,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,141,7,154],"tags":[],"class_list":["post-2378641","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","category-columnas","category-deportes","category-mente-deporte"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - 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