{"id":2922780,"date":"2021-05-16T19:29:33","date_gmt":"2021-05-17T02:29:33","guid":{"rendered":"https:\/\/agpnoticias.com\/news\/?p=2922780"},"modified":"2021-05-16T19:29:36","modified_gmt":"2021-05-17T02:29:36","slug":"estos-5-ejercicios-te-ayudaran-a-eliminar-los-rollitos-de-la-espalda","status":"publish","type":"post","link":"https:\/\/agpnoticias.com\/news\/estos-5-ejercicios-te-ayudaran-a-eliminar-los-rollitos-de-la-espalda\/","title":{"rendered":"Estos 5 ejercicios te ayudar\u00e1n a eliminar los rollitos de la espalda"},"content":{"rendered":"\n<p>La espalda es una zona dif\u00edcil de ejercitar para algunas personas, adem\u00e1s no siempre recibe la mayor atenci\u00f3n durante una rutina. Muchas mujeres prefieren concentrarse en los gl\u00fateos, los muslos o el abdomen.<\/p>\n<p>Algunas solo se fijan en su espalda cuando aparecen los rollitos. Hoy te mostraremos cinco ejercicios que te ayudar\u00e1n a libertarte de ellos.<\/p>\n<blockquote>\n<p>Primer ejercicio<\/p>\n<\/blockquote>\n<p>El primer ejercicio parece en extremo sencillo, pero puede cansar a algunas personas. Empieza extendiendo tus brazos hacia los lados.<\/p>\n<p>Como si quisieras mostrar tus b\u00edceps, flexiona los codos y procura que estos se mantengan a la altura de tus hombros. Ahora junta las palmas por encima de tu cabeza, como si quisieras rezar o aplaudir. Intenta conseguir 20 repeticiones.<\/p>\n<p><img decoding=\"async\" class=\"alignright\" src=\"https:\/\/i0.wp.com\/noticieros.televisa.com\/wp-content\/uploads\/2021\/05\/2021-05-15-20-19.png?resize=500%2C381&amp;ssl=1\" alt=\"Estos 5 ejercicios eliminan los rollitos de la espalda\" \/><br \/>Estos 5 ejercicios eliminan los rollitos de la espalda<br \/>(Imagen: Especial)<\/p>\n<blockquote>\n<p>Segundo ejercicio<\/p>\n<\/blockquote>\n<p>El siguiente ejercicio es de resistencia. Primero debes separar un pocos las rodillas para que queden alineadas con tus hombros. Inclina tu torso un poco hacia el frente y flexiona levemente las rodillas.<\/p>\n<p>Junta tus palmas al frente tuyo y flexiona ligeramente los codos. Tus brazos te recordar\u00e1n a los de un clavadista a punto de caer al agua. Ahora abre los brazos y mantenlos sostenidos por cinco segundos antes de regresarlos a la posici\u00f3n original. Puedes hacer hasta 20 repeticiones.<\/p>\n<blockquote>\n<p>Ejercicio tres<\/p>\n<\/blockquote>\n<p>Para este ejercicio deber\u00e1s acostarte boca arriba. Tras flexionar tus piernas, si\u00e9ntate de manera que se forme un \u00e1ngulo de 45\u00ba entre tu torso y tus piernas.<\/p>\n<p>Ahora gira el torso hacia la derecha e izquierda, alternadamente, siempre descansando un momento en el centro. Con diez repeticiones ser\u00e1 m\u00e1s que suficiente.<\/p>\n<blockquote>\n<p>Ejercicio cuatro<\/p>\n<\/blockquote>\n<p>De pie, estira y abre tus brazos hacia los lados hasta que queden alineados con tus hombros. Ahora flexiona los codos hasta formar una \u201cV\u201d con cada brazo.<\/p>\n<p><br \/>Posteriormente, eleva tus pu\u00f1o y regr\u00e9salos a la posici\u00f3n original como si buscaras tocar el torso con los codos. Puedes realizar 20 repeticiones.<\/p>\n<blockquote>\n<p>\u00daltimo ejercicio<\/p>\n<\/blockquote>\n<p>Este ejercicio es conocido com\u00fanmente como \u201cel Superm\u00e1n\u201d. Deber\u00e1s acostarte boca abajo con piernas y brazos debidamente estirados. En particular, los brazos deben quedar hacia el frente tuyo, no hacia los lados.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/i2.wp.com\/noticieros.televisa.com\/wp-content\/uploads\/2021\/05\/2021-05-15-20-13.png?resize=929%2C491&amp;ssl=1\" alt=\"Estos 5 ejercicios eliminan los rollitos de la espalda\" \/><br \/>(Imagen: Especial)<\/p>\n<p>Ahora eleva tus piernas y brazos, de modo que el peso de tu cuerpo se sostenga en pelvis y abdomen. Si lo haces correctamente, parecer\u00e1 que imitas el vuelo de Superman.<\/p>\n<p>Sost\u00e9n unos cuantos segundos y descansa. Puedes realizar 10 repeticiones.<\/p>\n<p>Si realizas adecuadamente estos ejercicios junto con una dieta saludable, en poco tiempo notar\u00e1s c\u00f3mo los rollitos de la espalda ceden hasta desaparecer.<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":2922781,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[595],"class_list":["post-2922780","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-deportes","tag-destacado"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Estos 5 ejercicios te ayudar\u00e1n a eliminar los rollitos de la espalda - AGP Noticias<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/agpnoticias.com\/news\/estos-5-ejercicios-te-ayudaran-a-eliminar-los-rollitos-de-la-espalda\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Estos 5 ejercicios te ayudar\u00e1n a eliminar los rollitos de la espalda - 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